Hood River Snap Fitness Center - Health Club and Gym located in Hood River, OR: "Breakfast: A 2-egg white omelet with one-fourth cup of mozzarella cheese, chopped tomatoes, chopped white onions, and chopped chives.
Mid-Morning Snack: Six ounces of non fat vanilla Greek yogurt with one fourth cup of oatmeal and mixed berries.
Lunch: One and one half cups mixed greens salad with two tablespoons fat free raspberry vinaigrette dressing, mandarin orange slices, and chopped walnuts with half of a turkey club sandwich on whole wheat bread.
Afternoon Snack: Five raw celery sticks each topped with a thin layer of peanut butter.
Dinner: One and one half cup whole grain pasta salad with fat free Italian dressing, turkey pepperoni slices, olives, and diced tomatoes."
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